Cheese has always suffered a bit of a bad rap.
With a sometimes high dose of calories, fat, sodium, and cholesterol, it can be hard to see past the rumors.
However, cheese really isn’t as bad as some would have you believe. Sure, if you eat an entire wheel of fromage, it’s far from being good for you.
The exact same thing can be said about fresh fruits, whole grains, and vegetables. Too much of anything is rarely a good idea. It’s all about moderation.
We have discovered 6 exciting benefits of eating gourmet cheese.
1. Bulk Up and Gain Muscle
Since the most popularly known “con” of cheese is weight gain, there’s no better way to start talking about the benefits of cheese.
Since cheese is packed with all kinds of protein, vitamins, minerals, fats, and calcium, it can be the perfect ingredient for bulking up. Every slice of cheese is basically full of everything you need to build lean, strong muscle.
The key, as always, is moderation.
2. Cancer Prevention
With cancer seemingly running the world, you can never have too many cancer fighting foods in your diet.
With the linoleic acid and sphingolipids found in gourmet cheese (which have been linked to preventing cancer), it's worth adding some cheese to your next meal!
3. Fight off Illness and Disease
The cheese health benefits don’t end there.
Cheese is also full of Vitamin B, which is developed during the fermentation process.
This allows your body can fight off even more. Not only can cheese prep your body against common colds and flus, but it has also been shown to help maintain vital functions within the body.
As a result, cheese helps strengthen the liver, increase blood formation, and works with the rest of the nutrients in your body. This allows you to become a fighting machine against diseases associated with your major organs!
4. Say Cheese with Great Teeth
Cheese already makes you smile, but it’s about to make you smile ear-to-ear when you hear this health benefit!
Since gourmet cheese is exceptionally high in calcium, it’s the perfect food for achieving optimal dental health. Not only does it give you stronger teeth, but gourmet cheese can also help prevent cavities.
In particular, blue cheese, Monterey jack, Cheddar, Swiss, Gouda, American, and Brie cheese have all been linked to prevent tooth decay.
So, snack on a cheese sampler plate and you’ll never hold back from saying, “Cheese” for a photo op again.
5. Build Stronger Bones
Similar to #4, the calcium in cheese is amazing for your bone health. Gourmet cheese helps your body build stronger bones and cartilage.
This is exceptionally beneficial for children, women, and the elderly—as weak, brittle bones seem to be fairly common amongst these demographics.
The bone-strengthening components found in cheese are so powerful, they've been shown to treat osteoporosis, which is a calcium deficiency disease.
Look and Feel More Beautiful
The benefits of gourmet cheese don’t end inside your body.
Due to the high amount of Vitamin B, eating delicious artisan cheese can make your skin have that desirable youthful glow. It’s also great for your hair, making it lustre with beauty.
When enjoyed in moderation, cheese can turn you into a beautiful, lean, healthy, toned, disease-fighting machine. Just try to refrain from chowing down on a wheel of cheese all by yourself!
Instead, let cheese be a treat! Eat high quality, gourmet cheese in moderation to give your health and palette a boost of deliciousness and let artisan cheese regain it’s positive rapport.
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