Cheese has always had somewhat a bad rap. With a high dose of calories, fat, sodium and cholesterol into their diet, it can be hard to see past the rumors. However, cheese isn’t all that bad for your health. Sure, if you eat an entire wheel of fromage, it’s far from being good for you but the exact same thing can be said about fresh fruits, whole grains and vegetables. Too much of anything is rarely a good idea. It’s all about moderation. So take a slice of cheese off your sampler plate, and relish the powerful benefits of gourmet fromage.
Bulk Up and Gain Muscle
Since the most popularly known “con” of cheese is weight gain, there’s no better way to start talking about the benefits of cheese. Since cheese is packed with all kinds of protein, vitamins, minerals, fats and calcium, it can be the perfect ingredient for bulking up. Every slice of cheese is basically full of everything you need to build lean, strong muscle. The key is moderation.
With cancer seemingly running the world, you can never have too many agents that help fight it off. Cheese is one of those things. The linoleic acid and sphingolipids found in gourmet cheese have been linked to prevent cancer.
Fight off Illness and Disease
The cheese health benefits don’t end there either. With the following components combined with Vitamin B, which is developed during the fermentation process, your body can fight off even more. Not only can cheese prep your body against common colds and flus, but it has also been shown to help maintain vital functions within the body. As a result, cheese helps strengthen the liver, increase blood formation and facilitates all the nutrients in your body - and you become a fighting machine against diseases associated with your major organs.
Say Cheese with Great Teeth
Cheese makes you smile, but it’s about to make you smile ear-to-ear when you hear this health benefit. Since gourmet cheese is exceptionally high in calcium, it’s the perfect food for achieving optimal dental health. Not only does it give you stronger teeth, but gourmet cheese can also help prevent cavities. In particular, blue cheese, Monterey jack, Cheddar, Swiss, Gouda, American and Brie cheese have all been linked to prevent tooth decay. So, snack on a cheese sampler plate and you’ll never hold back from saying, “Cheese” for a photo op again.
Build Stronger Bones
Similar to the prior, the calcium in cheese is amazing for your bone health. Gourmet cheese helps your body build stronger bones and cartilage. This is exceptionally beneficial for children, women and the elderly as weak, brittle bones seem to be fairly common amongst these demographics.
The bone-strengthening components found in cheese are so powerful, they've been shown to treat osteoporosis, which is a calcium deficiency disease. Yes, cheese is essentially disease-reversing.
Look and Feel More Beautiful
The benefits of gourmet cheese don’t end inside your body. Due to the high amount of Vitamin B, eating delicious artisan cheese can make your skin have that desirable youthful glow. It’s also great for your hair, making it lustre with beauty.
When enjoyed in moderation, cheese can turn you into a beautiful, lean, healthy, toned, disease-fighting machine. You just have to refrain from chowing down on a wheel of cheese all to yourself, no matter how hard it may be. Instead, let cheese be a treat! Eat high quality, gourmet cheese in moderation to give your health and palette a boost of deliciousness and let artisan cheese regain it’s positive rapport.
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